One hour Webinar on: Neuroscience: The Science of Powerful Brain Efficiency
This webinar includes a short mindfulness exercise that you can do anywhere, anytime to help you de-stress and do the best job you can possibly do.
Presented by: Sue France, certified Neuro Linguistic Programming practitioner, qualified learning and development practitioner, experienced and award winning assistant and internationally renowned trainer and coach.
Sue is the author of “The Definitive Executive Assistant & Managerial Handbook” voted “The Best Book for a PA” 2015 and “The Definitive Personal Assistant & Secretarial Handbook” – 3rd edition published 3 August 2015 includes neuroscience to help you understand yourself and others.
Both books have been endorsed by The Institute of Administrative Management and are used on business admin courses and by secretarial colleges.
Have you ever wondered how your brain works and why you think and react the way you do? Have you ever wished you could understand why other people react the way they do? If you could take control of your brain to work more effectively and learn how to maximize your brain for excellence, would you grasp that opportunity?
Sue is going to help you understand how your brain works and what the myths and truths are?
Most of us aren’t aware of how our brains work. A lot of our thinking and neural connections are automatic and done without us noticing. Yet each of us has a powerful tool that’s capable of amazing things. Sue is going to let you know some of the insights of the neuroscientists and teach you how to maximize your brain for excellence.
This webinar will help you better understand why you think the way you do. It will also help you enhance your brain’s capability to learn by explaining how to focus your attention, manage distractions, and recognize your limitations.
During this webinar, you’ll learn how to:
- Use neuroscience to build and maintain confidence
- Understand and maximize your brain’s potential
- Apply a tool for overcoming the “fear” factor
- Tips, tools, and techniques for boosting your brainpower
* Also you will find included in the webinar a useful exercise on mindfulness.
If you want to learn more about how your brain works, and make it work to your advantage, register now below and discover how to harness your brainpower.
“After watching your webinar, I can’t read anything brain or neuroscience related and NOT think of you, Sue! You have changed how I approach a lot of things with your new research and teaching. My goals and obstacles board on my office wall has transformed several key areas of my life and biz since I first heard you share it. I really wasn’t expecting such immediate results. I’m forever grateful for your insights and training on this topic!” Julie Perrine, CEO, All Things Admin
Neuroscience: The Science of Powerful Brain Efficiency Webinar is available for £47.
* Mindfulness
Neuroscientists believe that meditation and mindfulness are extremely good for the brain – being aware of what is happening right now and what you are thinking and doing rather than acting automatically which is our brain’s natural default system. Simply being in the moment, which gives you the ability to choose and respond rather than react. Exercising your mind and body helps to improve blood flow into the brain, helps decrease blood pressure and it also improves mood and brainpower by raising dopamine and endorphin levels and importantly decreasing cortisol levels.
Mindfulness can help with stress, anxiety, creativity, focus and relationships.
The A B C of mindfulness
Awareness – becoming ‘aware’ of what you are thinking and doing
Being – Being in the moment, with your experience ignoring auto-pilot and feeding problems by creating your own stories!
Choice – Taking the Choice to respond more wisely, by creating gap between the experience and response we make wiser choices
What separates the conscious mind from the subconscious mind is the analytical mind. Meditation is about getting beyond the analytical mind.
I want you to take a moment to acknowledge the intention of these exercises which is help you to develop the concentration to quiet the internal chatter and limiting beliefs, to enable you to focus on the here and now and free the mind of stress. It teaches you to take control as well as develop your willpower. You can start with 5 minutes as I know you will be thinking “but I haven’t got the time” however, neuroscience says we all need 5 x 5 minute breaks a day plus your lunch hour in order to remain effective, so you must fit this into your day if you want to take advantage of neuroscience and to help your brain work in the best way it possibly can for you. It’s a good idea to put a timer on for 5 minutes or finish when you feel calmer and more aware and refreshed. Your brain will feel the boost from the normal chaos of work life we all lead.
You can experience a short mindfulness exercise within this neuroscience webinar and then you can download a free appendices that belongs to The Definitive Personal Assistant & Secretarial Handbook so you can practise different types of mindfulness exercises. Download your free Appendix 8 Mindfulness and meditation techniques
Please download this complimentary handout if you are purchasing the webinar as it is a handout to be used during the webinar.
Download Neuroscience True or False questionnaire with Sue France Training
Neuroscience: The Science of Powerful Brain Efficiency Webinar is available for £47.
The webinar is 1 hour and 6 minutes long and once you pay for this webinar you will be allowed to view it once so make sure you have your pen and pad handy to take notes.
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